There Is No Better Time Than NOW To Create The Vibrant, Healthy, And Happy Life Of Your Dreams
Next group starts April 8, 2024
The Optimal Health Metabolic & Lifestyle Reset Program is designed for busy people who “have tried it all” and are ready to lose excess weight, gain youthful energy, and have more clarity and confidence than ever before.
Can You Relate To Any Of These Scenarios?
-
It’s 3pm and like clockwork, you notice that you suddenly feel tired, sluggish, irritated, and ready for bed.
-
You’ve tried everything and yet the scale still won’t budge. This can sometimes make you feel hopelessly frustrated.
-
Your lab work is “normal” but you know you should be feeling better. Right?
-
Your hormones are a hot mess and you don’t even know where to begin to balance them.
-
All day long you dream about going to bed, but when it’s finally bedtime you suddenly have a burst of energy and can’t fall asleep.
-
You have chronic inflammation and pain that is preventing you from living life on your terms.
-
You’re exasperated by the overwhelming amount of seemingly conflicting “health” information everywhere, making you wonder how on earth you are supposed to eat, sleep, and move your body in the “correct” way.
If you can relate to any of these, you are going to LOVE the freeing and life-giving habits you will be able to incorporate into your daily life from The Optimal Health Metabolic Reset Program!
Dear Health Seeker,
My name is Dr. Nelsa Ciapponi, and I'm a family and Functional Medicine physician passionate about helping you live your healthiest, happiest, most fulfilling life-as naturally as possible!
Why? Because more and more of my patients were asking me for help or treatment for their condition that didn't include taking a prescription and I really had no answer for them.
Thankfully, I was introduced to Functional Medicine which seeks to find and treat the root causes or underlying causes of dis-ease.
As I learned and applied these principles, I not only saw many of my patients improve but my own health (and that of my husband!) greatly improved. I now witness the body’s innate ability to heal with less or no medications. This approach can complement your conventional treatment.
I believe in learning to be healthy and not relying on medications if we don't need to… And healthy habits last for life! I believe we can always make gains or improvements in our health and don't have to just settle with always feeling tired, chronic digestive issues, joint or muscle aches, mood issues, skin or autoimmune issues etc.
While we also offer 1-1 Functional Medicine consults, The Metabolic and Lifestyle Reset Program was created to give you an in-depth program with sustainable skills and confidence to be your own health advocate, all from the comfort of your home.
This on-line group program is designed to help people reduce inflammation, release extra weight, increase energy, improve sleep, and truly love themselves back to a vibrant, healthy life.
I look forward to seeing you transform and I’ll be cheering you on every step of the way!
Yours in Health,
Dr Nelsa
Imagine Your Life Where:
-
You can lose up to 20+ lbs in just 6 weeks and feel better than you did in your 20s, even if you’ve tried everything and nothing has worked.
-
You get to play with your kids, grandkids or nieces/nephews and pick him up without worrying about aches and pains.
-
You get a full night’s sleep and wake up 5 minutes before your alarm goes off feeling calm, well rested, and ready to take on the day.
-
You combat stress and find inner peace even in the most challenging situations.
-
You understand your emotional patterns and how to avoid triggers that make you reactive or explode on those around you.
-
You catch your reflection in the mirror as you walk down the hall, pause, smile, and think, “Heck yes! I look good!”
-
You balance your hormones and say goodbye to that stubborn belly fat for good.
-
You walk up the stairs or go running without wincing because of knee or back pain.
-
You say goodbye to inconsistent bowel movements that leave you feeling bloated and sluggish.
Do You Want To Experience
Results Like This?
Can You Relate To Any Of These Scenarios?
-
It’s 3pm and like clockwork, you notice that you suddenly feel tired, sluggish, irritated, and ready for bed.
-
You’ve tried everything and yet the scale still won’t budge. This can sometimes make you feel hopelessly frustrated.
-
Your lab work is “normal” but you know you should be feeling better. Right?
-
Your hormones are a hot mess and you don’t even know where to begin to balance them.
-
All day long you dream about going to bed, but when it’s finally bedtime you suddenly have a burst of energy and can’t fall asleep.
-
You have chronic inflammation and pain that is preventing you from living life on your terms.
-
You’re exasperated by the overwhelming amount of seemingly conflicting “health” information everywhere, making you wonder how on earth you are supposed to eat, sleep, and move your body in the “correct” way.
If you can relate to any of these, you are going to LOVE the freeing and life-giving habits you will easily be able to incorporate into your daily life from The Optimal Health Reset Program!
Dear Health Seeker,
My name is Dr. Nelsa Ciapponi, and I'm passionate about helping you live your healthiest, happiest, most fulfilling life-as naturally as possible!
Why? Because more and more patients were asking me for help or treatment for a condition that didn't include taking a prescription and really had no answer for them. Thankfully, I was introduced to Functional Medicine, which seeks to find and treat the root causes or underlying causes of dis-ease. As I learned and applied these principles, I not only saw many of my patients improve, but my own health (and that of my husband!) greatly improved.I now witness the body’s innate ability to heal with less or no medication. This approach can complement your conventional treatment.
I believe learning to be healthy and not relying on medications if we don't need to.… And healthy habits last for life! I believe we can always make gains and improvements in our health and don't have to just settle with always feeling tired, have chronic digestive issues, joint or muscle aches, mood issues or automimmune issues, etc.
While we also offer 1:1 Functional Medicine consults, The Metabolic and Lifestyle Reset Program was created to give you an in-depth program with sustainable skills and confidence to be your own health advocate, all from the comfort of your home.
The on-line group program is designed to help people release extra weight, reduce inflammation, increase energy, improve sleep, and truly love themselves back to a vibrant, healthy life.
I look forward to seeing you transform and I’ll be cheering you on every step of the way!
Yours in Health,
Nelsa Ciapponi, MD
Imagine Your Life Where:
-
You can lose up to 20+ lbs in just 6 weeks and feel better than you did in your 20s, even if you’ve tried everything and nothing has worked.
-
You get to play with your kids, grandkids or nieces/nephews and pick him up without worrying about aches and pains.
-
You get a full night’s sleep and wake up 5 minutes before your alarm goes off feeling calm, well rested, and ready to take on the day.
-
You combat stress and find inner peace even in the most challenging situations.
-
You understand your emotional patterns and how to avoid triggers that make you reactive or explode on those around you.
-
You catch your reflection in the mirror as you walk down the hall, pause, smile, and think, “Heck yes! I look good!”
-
You balance your hormones and say goodbye to that stubborn belly fat for good.
-
You walk up the stairs or go running without wincing because of knee or back pain.
-
You say goodbye to inconsistent bowel movements that leave you feeling bloated and sluggish.
Do You Want To Experience
Results Like This?
Introducing...
The Optimal Health Metabolic Reset Program™
Our Comprehensive On-line Group Program Goes Beyond Just Weight Loss You can Experience So Many Amazing Results!
Why?
Because our proprietary process simultaneously nurtures and refreshes the mind, body, and spirit!
The Optimal Health Metabolic Reset Program is a weight-optimization and lifestyle program designed to help people with unresolved weight loss and inflammatory issues.
It’s a simple to follow 10-week program in which people can lose up to 20-30 pounds safely, rapidly, and sustainably.
It's a mind, body and spirit approach to weight loss. We emphasize what contributes to weight gain (and what other programs miss) such as sleep, digestion, stress, toxins, and other lifestyle factors.
The program also focuses on learning how
to cook real, whole foods, becoming more self-aware, and making better long-term choices for your health.
Introducing...
The Optimal Health Metabolic and Lifestyle Reset Program™
Our Comprehensive On-line Group Program Goes Beyond Just Weight Loss And Our Patients Report Experiencing So Many Amazing Results!
Why?
Because our proprietary process simultaneously nurtures and refreshes the mind, body, and spirit!
The Optimal Health Metabolic & Lifestyle Reset Program is a weight-optimization and lifestyle program designed to help people with unresolved weight loss and inflammatory issues.
It’s a simple to follow 10-week program in which people can lose up to of 20-30 pounds safely, rapidly, and sustainably.
It's a mind, body and spirit approach to weight loss. We emphasize what contributes to weight gain (and what other programs miss) such as sleep, digestion, stress, toxins, and other lifestyle factors.
The program also focuses on learning how
to cook real, whole foods, becoming more self-aware, and making better long-term choices for your health.
What Makes This Program So Effective? Our 7 Pillar Approach!
This program is so much more than weight loss. We get amazing results because of our proprietary 7 Pillar Approach that simultaneously addresses the Body,
Mind, and Spirit.
-
Autonomic Pairing
One of the secrets of health and personal mastery is reclaiming your nervous system. When you are in control of your nervous system, you are literally in control of all of your organs, cells and biochemical processes. Thankfully nothing in your body happens by random chance. We teach you how to take control of your nervous system to help you reach a deep state of healing and balance.
-
Hormone Reset
We’ve included a metabolic spray that helps to rebalance and reset your hormones. It resets the main pathway which governs your hormones. The spray improves your metabolism, your energy, and reduces cravings, leading to easy and lasting weight loss.
-
Joyful Movement
We are all so blessed to have an amazing articulating body to express ourselves with. Joyful movement is something that you look forward to everyday that brings a smile to your face and unites you with both the present moment and your body. In this program we give your body a chance to heal by having you implement movement that is more healing in nature vs. movement that is intense, stressful and time-consuming.
-
Loving Awareness
When in doubt, love is always the answer. Your journey to your best self starts with loving yourself enough to want to become the highest version of YOU. Collectively we can create a loving world for ourselves and our children. Thankfully, there are infinite ways to express love.
-
Narrower Eating Window
When it comes to nutrition, one of the most powerful changes you can make is to narrow your feeding window. And by making healthier food choices, you’ll stabilize your appetite, have fewer cravings, and allow your digestive, immune and detoxification systems to heal. Combined with an anti-inflammatory whole-food diet, this is a powerful way to improve your metabolism and energy levels, and address hormonal imbalances.
-
Community
Community is one of the most important aspects of health and longevity. We form a private group with a community of health-minded people on the same journey to help support you along the way. We have a weekly Q&A where we come together as a community to answer your questions, and then we close with a wonderful meditation.
-
Rest and Recovery
The most effective healing strategy is the exact opposite of what most people do - rest! When we rest, we tap into our body’s innate healing abilities and create a profound shift in the hormones we produce. This program addresses the root causes of poor energy and sleep by digging deeper into ways you can naturally improve your sleep.
What Makes This Program So Effective?
Our 7 Pillar Approach!
This program is so much more than weight loss. We get amazing results because of our proprietary 7 Pillar Approach that simultaneously addresses the Body, Mind, and Spirit.
-
Autonomic Pairing
One of the secrets of health and personal mastery is reclaiming your nervous system. When you are in control of your nervous system, you are literally in control of all of your organs, cells and biochemical processes. Thankfully nothing in your body happens by random chance. We teach you how to take control of your nervous system to help you reach a deep state of healing and balance.
-
Hormone Reset
We’ve included a metabolic spray that helps to rebalance and reset your hormones. It resets the main pathway which governs your hormones. The spray helps improve your metabolism, your energy, and reduces cravings, leading to easy and lasting weight loss.
-
Joyful Movement
We are all so blessed to have an amazing articulating body to express ourselves with. Joyful movement is something that you look forward to everyday that brings a smile to your face and unites you with both the present moment and your body. In this program we give your body a chance to heal by having you implement movement that is more healing in nature vs. movement that is intense, stressful and time-consuming.
-
Loving Awareness
When in doubt love is always the answer. Your journey to your best self starts with loving yourself enough to want to become the highest version of YOU. Collectively we can create a loving world for ourselves and our children. Thankfully, there are infinite ways to express love.
-
Narrower Eating Window
When it comes to nutrition, one of the most powerful changes you can make is to narrow your feeding window. And by making healthier food choices, you’ll stabilize your appetite, have fewer cravings, and allow your digestive, immune and detoxification systems to heal. Combined with an anti-inflammatory whole-food diet, this is a powerful way to improve your metabolism and energy levels, and address hormonal imbalances.
-
Community
Community is one of the most important aspects of health and longevity. We form a private group with a community of health-minded people on the same journey to help support you along the way. We have a weekly Q&A where we come together as a community to answer your questions and support each other along the way.
-
Rest and Recovery
The most effective healing strategy is the exact opposite of what most people do - rest! When we rest, we tap into our body’s innate healing abilities and create a profound shift in the hormones we produce. This program addresses the root causes of poor energy and sleep by digging deeper into ways you can naturally improve your sleep.
Here’s What You’ll Get Out Of The Program:
-
Safe, rapid and sustainable weight loss
-
Look and feel the best you’ve ever felt
-
Vibrant energy
-
Deep, restful sleep
-
Wake up excited for your day
-
Greater mental clarity
-
More confidence
-
Better digestion
-
Lower stress levels
-
Feel more peaceful and grateful
-
Balanced blood sugars and blood pressure
-
Better-fitting clothes
-
Greater self-love and self-care
The Optimal Health Metabolic Reset Program Includes:
Three 30-min 1:1
Metabolic Consultations
To troubleshoot and answer any questions to best support you throughout the program.
Metabolic Drops to reduce cravings and
balance your body type
To balance your body type
and help reset your metabolism.
Live Weekly Modules and Q&A with Dr. Nelsa
Weekly on-line session where you can ask any health-related question. We close with a group meditation to help you handle stress more effectively.
The Metabolic and Lifestyle Reset Instruction Manual and Journal
Filled with step-by-step instructions on how to implement the program, easy, delicious and
nutritious recipes, and an accountability journal.
MAGIC HAPPENS IN A COMMUNITY OF LIKE-MINDED, HEART-CENTERED INDIVIDUALS TRAVELING THE SAME PATH...TOGETHER WE'LL HOLD EACH OTHER ACCOUNTABLE SO WE ALL SUCCEED!
10 Weeks of life-changing
and actionable health steps
Filled with life-changing, actionable lifestyle information to transform your life and help
you lose weight. In-depth instruction on how to improve your sleep, improve your digestion, handle stress better, joyful movement, and many more topics. It addresses the whole mind, body and spirit.
Testimonials
“People are noticing - my neighbor said “you look great and your skin looks better”. I’m learning life skills that I can come back to as needed. I feel good, my energy and digestion are great and my back pain has been significantly reduced. This program focuses on giving the body what it needs. Focusing on nutrition has been great for me. The support has been good and I”ve really enjoyed it. I like that this is not a fad diet. My weight is down 19 ½ pounds and I feel like myself again! ”
Lisa R.
"Down 16 lbs and can get in a lot more of my clothes that I haven’t been able to fit in for years and I feel better”! I am really pleased!”
Sally B.
“This is a really good program that has helped me get more in tune with my digestion. It’s a lot about awareness.
I love the program and I am much more in touch with my digestion and I feel lighter"
Brenda S.
Here’s What Most People Get Out Of The Program:
-
Safe, rapid and sustainable weight loss
-
Look and feel the best you’ve ever felt
-
Vibrant energy
-
Deep, restful sleep
-
Wake up excited for your day
-
Greater mental clarity
-
More confidence
-
Better digestion
-
Lower stress levels
-
Feel more peaceful and grateful
-
Balanced blood sugars and blood pressure
-
Better-fitting clothes
-
Greater self-love and self-care
The Optimal Health Metabolic & Lifestyle Reset Program Includes:
Three 30-min 1:1
Metabolic Consultations
To troubleshoot and answer any questions to best support you throughout the program.
Metabolic Drops to
help reduce cravings
To help reset your metabolism.
Live Weekly Q&A with Dr. Nelsa
Weekly Q&A where you can ask any health-related question. We close with a group meditation to help you handle stress more effectively.
10 Weeks of life-changing
and actionable health steps
Filled with life-changing, actionable lifestyle information to transform your life and help
you lose weight and reduce inflammation. In-depth instruction on how to improve your sleep, improve your digestion, handle stress better, joyful movement, and many more topics. It addresses the whole mind, body and spirit.
The Optimal Health Metabolic & Lifestyle Reset
Instruction Manual and Journal
Filled with step-by-step instructions on how to implement the program, easy, delicious and
nutritious recipes, and an accountability journal.
MAGIC HAPPENS IN A COMMUNITY OF LIKE-MINDED,
HEART-CENTERED INDIVIDUALS TRAVELING THE SAME PATH...
TOGETHER WE'LL HOLD EACH OTHER ACCOUNTABLE SO WE ALL SUCCEED!
Do Any of These Apply:
-
20 to 30 pounds of excess weight
-
Low-energy levels
-
Poor sleep
-
Cravings and emotional eating
-
Pain and inflammation
-
Hormonal imbalances
-
Tasteless diet food
-
Intense workouts
-
Yo-yo dieting and the weight-loss rollercoaster
-
Low self-esteem and low self-confidence
-
Brain fog
-
Sluggish metabolism
-
Calorie-restriction diets that don’t work
-
Feeling hopeless that things will never change
I Invite You To Join Our
Metabolic Reset Program!
What you’ll receive
Three 30-min Metabolic Consultations w/ MD
Metabolic Spray to balance your body type
Live Weekly Modules and Q&A with Dr. Nelsa
10 Weeks of life-changing and actionable health steps
The Optimal Health Metabolic Reset Instruction Manual and Journal
A Lifetime of health habits and skills
Join the 10-Week Online
Program and Change your Life.
-
Get an amazing value for 10 weeks of personalized health support!
-
Free yourself from stubborn weight
-
Greatly improve your quality and enjoyment of life
-
Reach a level of health and confidence you didn't think was possible!
Do any of these apply?:
-
20 to 30 pounds of excess weight
-
Low-energy levels
-
Poor sleep
-
Cravings and emotional eating
-
Pain and inflammation
-
Hormonal imbalances
-
Tasteless diet food
-
Intense workouts
-
Yo-yo dieting and the weight-loss rollercoaster
-
Low self-esteem and low self-confidence
-
Brain fog
-
Sluggish metabolism
-
Calorie-restriction diets that don’t work
-
Feeling hopeless that things will never change
If so, I Invite You To Join Our
Metabolic & Lifestyle Reset Program!
What you’ll receive
Three (3) 30-min Metabolic Consultations with MD
Metabolic Drops to balance your body type
Live Weekly modules and Q&A with Dr. Nelsa
10 Weeks of life-changing and actionable health steps
The Metabolic Lifestyle & Reset Manual and Journal
Habits and Tips for a Lifetime
Join The 10-Week Program and Change your Life
-
Get an amazing value for 10 weeks of personalized health support!
-
Free yourself from stubborn weight
-
Greatly improve your quality and enjoyment of life
-
Reach a level of health and confidence you didn't think was possible!
3 Metabolic Myths Debunked
Myth #1
I’ve tried “everything”
We hear this over and over from people who feel they’ve done everything they can to
get better. However, when we work with them, it’s clear there are still many stones left unturned, so this is far from the truth.
Myth #2
I don’t have time
We all have the same amount of time in a day, and time passes whether we’re healthy or not so wouldn't you rather be healthier to enjoy the things you love to do? To make the most of your time with us, we offer a convenient program to work on your schedule.
Myth #3
I can figure this out
on my own
We live in the era of information, yet the most valuable information you need is knowledge of what’s going on inside your body. We provide you with expert insights into your personal health challenges and how to help you overcome them.
Metabolic Reset FAQ
-
How is this different from other programs?
We are proud to say that this is a very unique program! It goes far beyond weight loss and really focuses on teaching you the fundamentals to live a healthy and balanced life, before chronic disease sets in.
-
How much weight will I lose?
The amount of weight loss will vary from person to person. Those with more weight and inflammation will lose it faster. The first 10 is the easiest, the last 10 is the hardest. Everything in between will depend on compliance and efforts that you put forth. This program is designed to gently and safely reduce your weight. The average person can lose between 10-20 pounds in 6 weeks!
-
What will I be eating?
During the program, you will be eating a nutrient-dense, hypoallergenic, and anti-inflammatory diet. You will have an unlimited intake of certain foods (veggies and greens) with a balanced intake of lean protein, starches, and fruit. You will have over 100 recipes to choose from and lots of new foods to nourish your body!
-
What if I am on medication?
If you are on medication, we will evaluate your case to be sure that there are no contraindications. Those on blood pressure and diabetes medications will need to carefully monitor their levels since many people experience improvement of their blood sugar and pressure levels. For those who are diabetic, we suggest purchasing a continuous blood glucose monitor to track their numbers.
-
Why do you suggest no/little exercise?
This is a question that comes up often. The basis of our program is to reset your nervous system to a state of healing and repair. Most exercise programs are far too demanding and create more of an imbalance. During the first phase of the program, you will be able to engage in yoga, walking, rebounding, and sauna use.
-
Are the results permanent?
We designed this program to have sustainable results, however, the results will correspond with your adherence to a healthy lifestyle. Since “healthy” is multifaceted, it's important to follow the upgraded lifestyle for a lifetime. It's not about perfection, it's about the pursuit of your best self. If you are strictly doing this program to look good, this is not the program for you. This program is for those that are willing to do good so they can feel good and then look good!
-
What happens when the 10-weeks are finished?
If you have more weight to lose, you may repeat the program as many times as you like. The reset manual is yours to keep and refer to in order to reinforce the teachings you have learned.
-
Who is this program NOT for?
This program is NOT for those that are extremely ill , pregnant or breastfeeding or have a debilitating chronic disease. This program is for those that deeply value their health, are highly coachable, like accountability, are responsive to positive feedback, and are honest with themselves and others. The goal of this program is not perfection, instead the goal is progress and personal growth!
A Final Word From Dr. Nelsa
The Metabolic and Lifestyle Reset Program is a very unique and comprehensive, practical, and affordable healthcare approach!
From it, you will learn sustainable lifestyle strategies and mindset shifts to help you live your life with confidence, clarity, excitement, and a greater sense of calmness.
This is an investment that will benefit you for the rest of your life - and YOU ARE WORTH IT!
I look forward to meeting you and celebrating your wins!
Love,
Nelsa Ciapponi, MD
A Final Word From Dr. Nelsa
The Optimal Health Metabolic & Lifestyle Reset Program is a unique comprehensive, practical, and affordable healthcare approach!
From it, you will learn the lifestyle strategies and mindset shifts you need to live your life with confidence, clarity, excitement, and a sense of calmness that washes over you every night as you drift off to sleep...
This is an investment that will hopefully benefit you (and your family!) for the rest of your life - and YOU ARE WORTH IT!
I look forward to meeting you and celebrating your wins!
Love,
Dr. Nelsa
© 2023 Optimal Health Medicine Phone 704 540-3737
All Rights Reserved 2023 © Copyright